“I hope all of us can learn from Mary Caroline Craig’s wisdom. We all possess a drive to succeed, if we can just find it.”

“Coach Mary helped me see myself as an endurance athlete. Now, considering I am in my late 40s, a mother of two, and have never before been an athlete, that is no small feat! She helped me acquire the tool kit necessary to fulfill the vision – from bike skills to training plans, nutritional guidelines, and emotional encouragement. Under her guidance, I increased my mileage and raised my hopes – 200k, 300ks, even-why not?- dreaming of 400k. Not bad for a mom! Thank you, Mary!”

[Client Update, Ana qualified & participated in the Paris-Brest-Paris 1200km World Randonneuring event 2015.]

“Mary has been a tremendous influence on the continued improvement of my personal health over the past several years. In addition to her awesome physical training skill set, she has helped me get beyond the various mental barriers to help me achieve real success. She brings a holistic overview to her teaching, lined with a strong educational background in nutrition all rooted by her own real-world knowledge. I think the fact that she has personally gone through weight and fitness battles makes her uniquely qualified to help others facing the same everyday challenges.”

“Mary is an inspiring coach who knows when to push me, pull me back, and always gets me to work just a little harder. She is always bright, energetic, positive and smiling! She is so good at catching you when you are doing it “right”, reinforcing good technique or focus. She clearly cares about each individual in the class, taking us to the next level, teaching us to listen to our bodies. She values the importance of posture and position on the bike, alignment and efficiency. She helps us focus on breathing for increased energy and quick recovery. Mary’s personal story of overcoming debilitating injuries and her journey back to health through fitness and nutrition keeps me going when my own aches and pains try to pull me down. She inspires me to take charge of my life and work harder to get stronger.”

“I have known Mary Craig for 20+ years. During this breadth of time I have provided clinical support towards her recovery from significant health challenges. “Support” is the key word as it was Mary’s innate will, passion and self-directed education that brought her to her current state of balanced health, vitality and peak performance. The culmination of this process is now being shared and its value to the reader is immeasurable.”